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Holidays an Ideal Time for a Refresher on Proper Lifting

Holidays an Ideal Time for a Refresher on Proper Lifting

by buildpt | Dec 9, 2020 | Uncategorized

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...

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5 Ways to Feel Gratitude in the Face of Challenges

5 Ways to Feel Gratitude in the Face of Challenges

by buildpt | Nov 4, 2020 | Uncategorized

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...

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See Your PT Annually for Injury Prevention, Early Intervention

See Your PT Annually for Injury Prevention, Early Intervention

by buildpt | Oct 8, 2020 | Uncategorized

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a...

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At-Home Learning: Don’t Overlook Physical Activity

At-Home Learning: Don’t Overlook Physical Activity

by buildpt | Sep 4, 2020 | Uncategorized

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum:...

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Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

by buildpt | Aug 13, 2020 | Uncategorized

Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile.  They’re easily influenced by what’s going on above and below them, in other words, not making many decisions on their...

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Will Running Damage Your Knees? Studies Say No.

Will Running Damage Your Knees? Studies Say No.

by buildpt | Jul 10, 2020 | Uncategorized

Is running bad for your knees?  Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K.  It’s a question...

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Summer Pro Tip: Wear your flip-flops with caution

Summer Pro Tip: Wear your flip-flops with caution

by buildpt | Jun 5, 2020 | Uncategorized

Warmer weather means lighter clothing all around, and footwear is no exception.  But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term...

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Create a Safe, Productive At-Home Workspace

Create a Safe, Productive At-Home Workspace

by buildpt | May 5, 2020 | Uncategorized

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic...

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Surgery Delayed by COVID-19? Physical Therapy Can Help.

Surgery Delayed by COVID-19? Physical Therapy Can Help.

by buildpt | Apr 9, 2020 | Uncategorized

In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries.  This includes non-emergency surgeries scheduled...

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Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit

Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit

by buildpt | Mar 11, 2020 | Uncategorized

We often don’t consider the long-term impact that practicing the fine arts can have on the body.  Yet, according to physical therapists, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to...

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Recent Posts

  • Holidays an Ideal Time for a Refresher on Proper Lifting
  • 5 Ways to Feel Gratitude in the Face of Challenges
  • See Your PT Annually for Injury Prevention, Early Intervention
  • At-Home Learning: Don’t Overlook Physical Activity
  • Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

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